On this day retreat we can deepen our understanding and experience of karma and purification.

In particular we will be gaining practical experience of Vajrasattva meditation, the Buddha of purification, through which we can purify and release our mind from all its negativity. Through this practice we will naturally become happier, our mind more flexible, and that our meditation practice in general will become more effective.

 we will also discover what causes our negativity, our negative karma, and how to avoid creating negativity through controlling our mind.  The retreat will include traditional Kadampa Buddhist prayers and meditation.