01142 661 142
Modern Buddhism
What to do when things go wrong half day meditation workshop

Sat 10th July 10-12.30pm | cost £10
 with Jo Kite an experienced Kadampa Meditation teacher
  •   Discover where our real problems come from

  •   Learn to free yourself from habitual negative reactions 

Things go wrong for us so often and we get caught up in the drama of life’s difficulties. Leading to us feeling a whole range of negative emotions and reactions.It does not have to be this way:

“When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the side of the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be free from problems, we must transform our mind.”
How to solve our human problems. Ven.Geshe Kelsang Gyatso Rinpoche.
In this practical based course  we will discover where our real problems come from, how to identify them and how to transform our mind so that we become completely free from them. We gain inner clarity, calm and reliance which empowers us to remain a source of peace in the midst of life’s turbulence.

 

Day / Time

Saturday 10th July10am to 12:30pm. 
 

Course level

Suitable for everyone

Fee

£10

Location

In-Person & Online
Available on 7 day Catch-up

When booking a in-person class you agree to follow our Covid safe rules ( see below)

Clear

. In-Person Classes General Information

  • You must wear a mask by law - unless exempt

If you are ill

Please protect others by not coming into the centre.

If you are under the weather for any reason, our online classes and/or courses may be ideal for your needs.

Only use the main front door and the toilet nearest to it. We are unable to offer our accessible toilet and baby changing at the moment.

There is a limit on how many people can be in the Meditation Room together, so you will need to book in advance. You will asked to provide contact details for test and trace purposes.

Social Distancing/ Keeping Everyone Safe

  • You must wear a mask in the building - Unless you are exempt
  • When you arrive, please wash your hands in accordance with Government guidelines, and dry them using the paper towels or use the hand sanitiser provided.
  • Please maintain a physical distance of 2 metres, from everyone else in the building.
  • The chairs have been set out in the Meditation Room so that everyone is 2m metre apart, and no-one is directly facing anyone else. Please don’t move the chairs
  • We play the Liberating Prayer during our classes. No-one may sing.
If you cannot attend due to financial reasons, please contact us using the chat in the bottom corner
This class will be live-streamed.  When you have booked below you will be sent a link to access the class. (check Spam folder) If you can’t make the class or wish to see it again, you will have access to the recorded class for 48 hours once the live class has ended via a link that will be sent to you.

We recommend that you find a quiet, comfortable space to get the benefit out of the class. Most importantly, enjoy!

These classes are for everyone in our area of Sheffield. If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships