Festive Meditation & Meal
Festive Meditation & Meal
Join us for a relaxing evening with a festive feeling.
We begin with a 30-minute guided meditation and then have a delicious 3-course vegetarian meal.
Bring along a small gift to put into santa’s box that will be shared out between us.
£25.00
Day / Time
Sat 14th December
Course level
Suitable for everybody
Times
7 – 9.30 pm
Fee
Price £25
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
