01142 661 142


Day / Time

Thursday 7:30pm

Course level

Suitable for everyone


£6 per class or Pre-pay
5 for £25 click image below


Wickersley Community Centre,
286 Bawtry Rd
S66 1JJ

Letting go of Negative Thoughts

Feb 27th – April 2nd
No classes 9th & 16th April

This class  covers a wide range of engaging topics. Drop in whenever you can as each class is self-contained.

The evening  includes 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.

In this series we will learn how to develop and maintain a light and positive mind by recognising and letting go of the negative thoughts that so can often crowd our mind. More often than not our thoughts take us to places that we don't want to be. We feel we have no choice but to think the thoughts we think.
Using Buddhist meditation techniques we will learn how to identify and reduce unwanted thoughts and replace them with peaceful and beneficial ones. In this way we learn the skills to make ourselves happy, and help those around us.
This is a practical based course where practices and methods will be explained enabling you to establish the internal tools to bring about positive inner transformation.
Each session will include a combination of teachings and meditation with an opportunity to ask questions at the end. Suitable for beginners and everyone welcome.

Bob Banks
Bob Has been practising Kadampa Buddhism for over 30 year. Through his warm nature and engaging teachings he is able to convey Buddha’s teachings in a light and joyful way.