Drop in class ideal for beginners
Day & Time
Suitable for all levels.
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road
In this class Kelsang Dragden will guide nine simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience inner peace and mental clarity, and to increase our love and compassion for others.
This class is taught by Buddhist Nun Kelsang Dragden. Dragden has been studying and practising kadampa Buddhism for over 20 years. She is a committed practitioner who has devoted herself to benefiting others through her teachings and example.
The Living Meditation Series provides a comprehensive introduction to meditation, offering guidelines on developing and deepening meditation practice for complete beginners. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others.
Nine simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience inner peace and mental clarity, and to increase our love and compassion for others.
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Our experienced teachers are male or female, lay or ordained (Buddhist monk or nun). They will begin with an introduction, and guide a breathing meditation to help settle your mind. They will then give a teaching based on the topic of the class, with clear and logical explanations using examples and analogies.
An important characteristic of Modern Buddhism is to present Dharma teachings as personal advice that can be integrated into daily life. The intention of the teachings and guided meditations is to help you develop peaceful, clear and positive states of mind. This will help you develop your own inner wisdom, so that you can solve your daily problems and enjoy a more meaningful life.
Depending on the class, there will be either another guided meditation or a discussion with the opportunity to ask questions and clarify doubts.
All of our activities are run by volunteers, and we are a registered charity. The class and course fees help cover the costs of running the Centre.