01142 661 142

Tuesday 12 noon

Day / Time

Tuesday 12 noon

Course level

Suitable for everyone

Fee

£4.50 per class or 5 for £18

Location

KMC Sheffield
685-691 Ecclesall Road
S11 8TG

New Year, New Start
– Learn to Meditate

Term dates:
Jan 14th to Feb 11th
Feb 24th – April 3rd

 Drop in whenever you can as each class is self-contained.

The class  includes 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed! 

We often have good intentions of what we want for our year but we struggle to maintain and substantiate change. All too often we find ourself returning to old habits and ways of thinking that continually cause us problems and suffering for ourself and others. We are left feeling deflated and wait for another year….Make this one different. Believe you can and are a meditator. Believe you can learn to control your mind and stay calm and positive no matter what comes at you this year.
 
During this series of classes you will experience the benefits of Meditation and learn how to establish a regular meditation practice that will empower your life. This is a practical based course where practices and methods will be explained enabling you to establish the internal tools to maintain a Meditation practice throughout the year ahead.

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.

BENEFITS OF MEDITATION

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Steve Givnan

Steve has been teaching and practising Kadampa Buddhism for many years. He
presents Buddha’s teachings in a light,
accessible way that is easy to integrate
into daily life. He is a very popular teacher who puts the teachings of Buddha into practice
in his daily life