Actions for happiness:

8 steps to a happy life.

 Term dates – Wed Sept 8th  – Wed Dec 15th

Now available as In-Person class (booking required)

This feature class with Kelsang Lekchog covers a wide range of engaging Buddhist topics.

In this series of classes clear methods are simply presented for transforming all life’s difficulties into valuable spiritual insights, for improving our relationships, and for bringing greater patience, empathy and compassion into our daily life. These methods have inspired generations of Buddhist practitioners for almost a thousand years, and brought lasting peace, inspiration and serenity to countless people. The New 8 Steps to Happiness is a detailed and practical explanation of one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind, by the great Bodhisattva, Langri Tangpa. This incredible text explains step by step, how to deepen our happiness and peace from within.  Each session we will understand and meditate on one of the essential steps.

This is a wonderful opportunity to learn on how to develop and strengthen authentic love and compassion and to transform all our daily situations into opportunities for spiritual growth.

You do not need to be a Buddhist to attend these Buddhist meditation classes and they are attended by people from all walks of life. The classes include two guided meditations and a talk that relates to the basic teachings of Kadampa Buddhism.

This is a practical based course where practices and methods will be explained enabling you to establish the internal tools to bring about positive inner transformation. Suitable for beginners and everyone welcome.

Day / Time

Tuesday 12 noon

Course level

Suitable for everyone

Fee

£4.50 per class or prepay  5 Classes for £18 click image below

Location

KMC Sheffield
685-691 Ecclesall Road
S11 8TG

Inner Transformation-
Letting go of Negative Thoughts.

Term dates:
Feb 24th – April 3rd

Drop in whenever you can as each class is self-contained.

The class  includes 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed! 

This is a practical based course where practices and methods will be explained enabling you to establish the internal tools to bring about positive inner transformation. Each session will include a combination of teachings and meditation. Suitable for beginners and everyone welcome.

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

Steve Givnan

Steve has been teaching and practising Kadampa Buddhism for many years. He
presents Buddha’s teachings in a light,
accessible way that is easy to integrate
into daily life. He is a very popular teacher who puts the teachings of Buddha into practice
in his daily life