01142 661 142

Tuesday 12 noon

Day / Time

Tuesday 12 noon

Course level

Suitable for everyone

Fee

£4.50 per class or prepay  5 Classes for £18 click image below

Location

KMC Sheffield
685-691 Ecclesall Road
S11 8TG

Inner Transformation-
Letting go of Negative Thoughts.

Term dates:
Feb 24th – April 3rd

Drop in whenever you can as each class is self-contained.

The class  includes 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed! 

This is a practical based course where practices and methods will be explained enabling you to establish the internal tools to bring about positive inner transformation. Each session will include a combination of teachings and meditation. Suitable for beginners and everyone welcome.

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

Steve Givnan

Steve has been teaching and practising Kadampa Buddhism for many years. He
presents Buddha’s teachings in a light,
accessible way that is easy to integrate
into daily life. He is a very popular teacher who puts the teachings of Buddha into practice
in his daily life