01142 661 142

Tuesday 12 noon

Day / Time

Tuesday 12 noon

Course level

Suitable for everyone

Fee

£4.50 per class or prepay  5 Classes for £18 click image below

Location

KMC Sheffield
685-691 Ecclesall Road
S11 8TG

Inner Transformation-
Letting go of Negative Thoughts.

Term dates:
Feb 24th – April 3rd

Drop in whenever you can as each class is self-contained.

The class  includes 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed! 

In this series we will learn how to develop and maintain a light and positive mind by recognising and letting go of the negative thoughts that so can often crowd our mind. More often than not our thoughts take us to places that we don't want to be. We feel we have no choice but to think the thoughts we think.
 
Using Buddhist meditation techniques we will learn how to identify and reduce unwanted thoughts and replace them with peaceful and beneficial ones. In this way we learn the skills to make ourselves happy, and help those around us.
 
This is a practical based course where practices and methods will be explained enabling you to establish the internal tools to bring about positive inner transformation.
 
Each session will include a combination of teachings and meditation with an opportunity to ask questions at the end. Suitable for beginners and everyone welcome.

BENEFITS OF MEDITATION

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Steve Givnan

Steve has been teaching and practising Kadampa Buddhism for many years. He
presents Buddha’s teachings in a light,
accessible way that is easy to integrate
into daily life. He is a very popular teacher who puts the teachings of Buddha into practice
in his daily life