Meditation & Aromatic Indian Meal Evening Saturday 3st October 7pm – 9.30pm

Unwind, enjoy some meditation and share a delicious vegetarian meal in good company.
The evening begins with a simple guided meditation to help you let go of the stresses and tensions of a busy week and settle into a more peaceful state of mind. Afterwards, relax and enjoy a delicious, home-cooked vegetarian Indian meal, filled with aromatic spices and warming flavours.
A chance to slow down, recharge and enjoy some good food and friendly company — a lovely way to end the week.
Everyone is welcome, including complete beginners.

£25.00

Day / Time

Saturday 31st October
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Course level

Suitable for Everyone

Times:

7pm – 7.30pm: Meditation
7.30pm: Meal

Fee

£25

Teacher

Jean Brookes

 

Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships