‘Without inner peace, outer peace is impossible.‘
Venerable Geshe Kelsang Gyatso
WORKSHOP
Sat 12th Sept 10am – 1pm £20
Thursday evening Class 7pm - 8-pm
5 week series – open to everyone, explore the beautiful teachings on loving kindness for a happier life.
This series is followed by New In-depth Foundation Programme studying
The New 8 Steps to Happiness by Geshe Kelsang Gyatso
Starting to Meditate
If you would like to learn more about meditation, the simplest way is to come along to one of our meditation classes or events. We have a range of classes and events for beginners to attend. Why not try the 20-minute weekday meditation or one of our other classes and workshops?
What is Meditation?
Meditation is simply a method of training our mind to become peaceful. When our mind is peaceful we free ourselves from worries and mental discomfort and we allow true happiness to arise. The ultimate purpose of meditation is to develop our capacity to help others.
What is Modern Buddhism?
Modern Kadampa Buddhism is a special presentation of Buddha’s ancient teachings of compassion and wisdom that is especially suited to the people of our busy, modern world. Everybody is welcome and no experience is necessary. For more information
