Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
Day / Time
Wednesday to Friday
12 – 12.30 pm
Fee
£4 (free for members)
£4 Soup (class discount)
£7 Soup & Serenity Online discount
Price range: £4.00 through £7.00
Course level
Suitable for everybody
Simply Meditate Lunchtime Classes
Simply Meditate
TERM DATES
SEPT 4 – OCT 9
No Classes Oct 14 -16
OCT 21 – DEC 19
Come along to these guided meditation classes to learn simple techniques for stilling your busy thoughts.
After a brief introduction to the meditation you will be guided through each of the meditations in the series.
Simply Meditate follows the three series of Living Meditations:
- Meditations for a Clear Mind
- Meditations for Relaxation
- Meditations for a Kind Heart
You are welcome to stay and chat afterwards in our World Peace Cafe or order soup for lunch.
#innerpeace #meditateinsheffield #meditation #sheffield
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
© Kadampa Meditation Centre Sheffield is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No.1010407 – Privacy and Cookie Policy