Urban Day Retreat Sunday 22 November 10am – 3pm
Slow down, tune in and discover a more peaceful state of mind.
This beginner-friendly urban day retreat offers a chance to step away from the busyness of everyday life and reconnect with a calmer, more positive mind. Through three simple guided meditations based on the OM AH HUM mantra, we’ll explore how mantra and blessings can help us settle the mind, improve concentration and experience greater inner peace.
No previous meditation experience is needed — just come along, switch off from the usual distractions and give yourself some time to reset.
Benefits of Attending
* Learn simple mantra-based meditations
* Develop greater calm and concentration
* Enjoy a peaceful day away from everyday busyness
Everyone is welcome, including complete beginners.
Price range: £25.00 through £31.00
Day / Time
Sunday 22 November
Course level
Suitable for Everyone
Times:
10-11am
11.30am – 12.30pm
2pm-3pm
Fee
£25
Lunch available: £6
Teacher
Gen Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings.
As a student of Geshe Kelsang Gyatso Rinpoche and having studied extensively on the Special Teacher Training Programme she is a qualified Kadampa Teacher.
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
