Stillness and Insight
Stillness and Insight – The Buddhist Path to Concentration & Wisdom
In today’s fast-paced world, it’s easy to feel overwhelmed, exhausted, or emotionally drained. In this half-day course, we will explore timeless Buddhist wisdom on how to protect our minds from suffering, cultivate lasting happiness, and care for ourselves in a way that benefits both us and those around us.
Buddha gave teachings on the three higher trainings, the internal path that leads us to the permanent peace of liberation (Nirvana). This course will help you to learn about or deepen your understanding of this profound practice.
Through practical teachings and guided meditations, we will learn:
- How to prevent burnout and emotional exhaustion.
- How to develop a deep sense of well-being and inner peace.
- How to take care of ourselves without guilt or selfishness.
By nurturing our own happiness, we become better able to support and help others.
Join us and discover how to create a balanced, joyful, and meaningful life.
Everyone welcome!
#meditateinsheffield #innerpeace #liveinthemoment #findhappiness #threehighertrainings
£20.00
Out of stock
Day / Time
Course level
Suitable for everybody
Times
2.00 – 3.15 pm
Refreshment break
4.00 – 5.00 pm
Fee
Price £20
Teacher
Steve Givnan
Steve has been one of our teachers for many years and has been studying under our founder for over 30 years. His teaching is very accessible to all, as he makes it relatable to our everyday lives.
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
Living Meaningfully, Dying Joyfully by Geshe Kelsang Gyatso
We are alive, therefore we will die.
This is the simplest, most obvious truth of our existence, yet very few of us have really come to terms with this fact.
This inspiring book helps us to live a happy and meaningful life, to prepare for death and to help others who are dying.
In this way, instead of something to be feared or denied, death can become a positive experience.
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
