What keeps you awake at night?
What keeps you awake at night?
1/2 day meditation workshop
Do your thoughts race when you’re alone with your mind? Concerns about what others think of you, fear of failure, or the worry of losing what you love? These anxieties often stem from what Buddha called the 8 worldly concerns: attachment to praise, pleasure, reputation, and gain—and aversion to their opposites.
These preoccupations can dominate our minds, keeping us trapped in cycles of worry, fear, and frustration. They distract us from what truly matters: the opportunity to find lasting peace and happiness within ourselves.
In this workshop,
- discover how these concerns shape your life and learn practical methods to let them go.
- Free yourself from these limiting worries and uncover a deeper, more fulfilling happiness.
Everyone is welcome!
This workshop is open to everyone, regardless of background or experience.
#meditateinsheffield #innerpeace #liveinthemoment
£20.00
Day / Time
Course level
Suitable for everybody
Times
2.00 – 3.15 pm
Refreshment break
4.00 – 5.00 pm
Fee
Price £20
Teacher
Jo Kite is a student of Kadampa Buddhism of many years experience. She is an experienced teacher having taught classes and courses for a long time.
Jo is very warm and students can easily relate to the teachings and put them into practice.
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
