Buddhist Meditation for a Happy Mind Sat 29th Aug

Buddhist Meditation for a Happy Mind Sat 29th Aug
Buddhist meditation for a happy Mind
Sat 29th Aug
This beginner friendly retreat introduces practical meditations for developing a peaceful, positive mind and bringing greater happiness into daily life.
The traditional meditations guided on this retreat are from whats called Lamrim, or stages of the path to enlightenment. Using The New Meditation Handbook by Geshe Kelsang Gyatso you will be guided through a selection from the 21 meditations.
Suitable for complete beginners or those with experience.
Benefits of attending:
* discover some essential lamrim meditations
* learn practical methods for a happy mind
* build a strong foundation for your meditation practice 

Price range: £6.00 through £25.00

Day / Time

Sat 29th Aug 
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Course level

Suitable for those with some experience

Times: 10am - 3pm

10-11am
12 – 1pm
2-3pm 

Fee

£25

Lunch available: £6

 

Teacher

Lekchog smiling

Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.

Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships