Choose Calm Mini-peace Retreat
Choose Calm – Mini-peace retreat
The Choose Calm Mini Peace Retreat offers a rejuvenating experience designed to help participants escape the pressures of daily life and cultivate inner calm and clarity. Through three focused sessions, the retreat introduces participants to the nature of the mind and the practice of choosing calmness as a conscious, daily habit.
Benefits:
- Effective Meditation Techniques:
- Acquire meditation methods designed to help you develop and nurture inner calm.
- Practical Teachings:
- Gain tools and teachings that help maintain a peaceful mind, even during challenging times.
- Supportive Environment:
- Enjoy a supportive space for personal reflection and inner growth, fostering a deeper connection with your true self.
The retreat is an ideal opportunity to recharge, learn, and practice the art of choosing calmness, enabling participants to lead more centered and peaceful lives.
£18.00
Out of stock
Day / Time
Course level
Suitable for everybody
Times
Session 1: 2.00 – 2.45pm
Session 2: 3.15 – 3.55 pm
Session 3: 4.15 – 5.00 pm
Fee
Price £18
Teacher
TBC
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships