Choose Calm Mini-peace Retreat

Choose Calm – Mini-peace retreat

The Choose Calm Mini Peace Retreat offers a rejuvenating experience designed to help participants escape the pressures of daily life and cultivate inner calm and clarity. Through three focused sessions, the retreat introduces participants to the nature of the mind and the practice of choosing calmness as a conscious, daily habit.

Benefits:

  • Effective Meditation Techniques:
    • Acquire meditation methods designed to help you develop and nurture inner calm.
  • Practical Teachings:
    • Gain tools and teachings that help maintain a peaceful mind, even during challenging times.
  • Supportive Environment:
    • Enjoy a supportive space for personal reflection and inner growth, fostering a deeper connection with your true self.

The retreat is an ideal opportunity to recharge, learn, and practice the art of choosing calmness, enabling participants to lead more centered and peaceful lives.

£18.00

Out of stock

Day / Time

Sun 13th October
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Course level

Suitable for everybody

Times

Session 1: 2.00 – 2.45pm

Session 2: 3.15 – 3.55 pm

Session 3: 4.15 – 5.00 pm

Fee

Price £18

Teacher

TBC

Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG

Kadampa Meditaion Center in Sheffield

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships