Make Every Breath Count Mini-peace Retreat

£20.00

Make Every Breath Count – Mini-peace retreat

Our human life is rare, precious, and deeply meaningful — yet it often passes by unnoticed in the busyness of everyday life. In this workshop, we’ll explore the Buddhist teaching on precious human life and how recognizing its value inspires us to use each moment wisely.

By understanding how rare this opportunity is, we naturally develop a stronger spiritual focus, even while living busy modern lives. Through reflection and meditation, you’ll learn how to make every breath count by directing your life toward inner growth, purpose, and lasting happiness.

Benefits of Attending:

  • Understand the rarity and value of human life
  • Learn how to bring spiritual focus into daily life
  • Use each moment as a meaningful step on the spiritual path

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Day / Time

Sun 15th February
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Course level

Suitable for everybody

Times

Session 1: 10am -10.45am 

Session 2: 11.15am – 11.55am 

Session 3: 12.15pm – 1pm

Fee

Price £20

 

Teacher

Jo Kite Meditation Teacher

Jo Kite is a student of Kadampa Buddhism of many years experience. She is an experienced teacher having taught classes and courses for a long time.

Jo is very warm and students can easily relate to the teachings and put them into practice.

 

Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG

Kadampa Meditaion Center in Sheffield

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships