Foundation Programme

TUESDAY EVENINGS 7-9PM

The Foundation Programme (FP) provides an opportunity to engage in systematic study and meditation on the essential subjects of Kadampa Buddhism based on six books by Venerable Geshe Kelsang Gyatso Rinpoche. The emphasis in the classes, which consist of teachings, meditation, and discussion, is on gaining practical experience of Buddha’s teachings that you can apply to your daily life.

FP is a tried and tested way to gain a deeper understanding of the meaning of Buddha’s teachings, maintain a daily meditation practice that is both focused and powerful, and make genuine spiritual progress. If you have been coming to classes regularly and have been getting a lot out of your GP classes but feel you want to go a bit deeper with your study and practice – the systematic study of these essential Buddhist texts on FP may be a perfect next step for you.

Interested in joining?

If you wish to join Foundation Programme please contact us and we will arrange for you to attend a free ‘taster session’. This will give you an opportunity to find out more about the course and consider if it is something you would like to join.

Email Kelsang Inchug: epc@meditateinsheffield.org.uk

Day / Time

Tues 7 – 9 pm
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Course level

Suitable for everybody

£40 per month

Premium membership includes attend all the other classes, workshops, courses and retreats.

Teacher

 

Lekchog smiling

Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Having studied extensively on the Special Teacher Training Programme for many years makes her very qualified.

Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships