Free Your Mind
SPECIAL EVENING MEDITATION & TALK
Maybe you think that you can’t meditate?
You can’t stop thinking? You can’t stop worrying? You can’t avoid the painful feelings? It’s just the way I am…
This evening talk will reveal tried and tested methods that work for everyone. So you can think the thoughts YOU want to think. You can free your mind of these unhelpful patterns and mental habits.
Join us for an inspiring talk and guided meditation to learn simple ways to calm the mind, find more balance, and feel genuinely happier—no experience needed.
Benefits of this talk:
- Understand the cause of unhappy feelings
- Learn how to cultivate inner peace
- Become a calm and happy person all the time and benefit others
- Meet like-minded people
Teacher:
Gen Kelsang Jigme is the Resident Teacher at Bohdisattva Kadampa Meditation Centre in Brighton. Ordained as a Buddhist monk in 1997 by Venerable Geshe Kelsang Gyatso Rinpoche, Gen Jigme has studied, practised, and taught Kadampa Buddhism under Geshe Kelsang’s guidance in major Kadampa Centres throughout the UK for many years. Gen Jigme shows a humble, kind example as a practitioner and his clear explanations of Buddha’s teachings give us the confidence to practise them in daily life.
Student discount request – email admin@meditateinsheffield.org.uk
£8.00
Out of stock
Day / Time
Course level
Suitable for everybody
Times
7.00pm – 8.15pm
Fee
Advance online £8
£10 at the door
Student discount: see text
Teacher
Gen Jigme
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
