A simple guided mediation to start your day
This is a guided meditation for 20 minutes.
The meditations are based on the Living Meditation Series. They will run on a rotation, and are a lovely way to be introduced to the meditations of this tradition.
These can be bought from the Tharpa Shop with an explanatory booklet for you to be able to do at home. https://tharpa.com/uk/browse-tharpa/living-meditation
The Living Meditations are in three collections:
- Meditations for a Clear Mind
- Meditations for Relaxation
- Meditations for a Kind Heart
Suitable for beginners and anyone who wishes to join. Donation based class.
