Hillsborough Meditation Class

Location

Bradbury Makers Shed, Middlewood Road Sheffield S6 4HD

Day / Time

Fridays
11am – 12 noon

Fee

£7 (free for members)

Block discounts available online

 

Price range: £7.00 through £28.00

Course level

Suitable for everybody

Hillsborough Meditation Class

Series: Stress-less (Part One)
Based on 
How to Solve Our Human Problems 
by Geshe Kelsang Gyatso.

This course will teach you to rely on your own inner peace, overcome anger & frustration – the source of our stress, solve your own problems and become your own protector.
 
We live increasingly stressful lives. It seems as though pressures to look a certain way, lead a certain lifestyle, work to sustain that lifestyle and so forth are ever increasing. We all would like to be stress free, or at least have less stress in our lives.
 
This six week series will follow the book ‘How to solve our human problems’ by Geshe Kelsang Gyatso. Real solutions to our real problem, our negative minds.
SEPT
4th Week one: 4 Steps to solve your problems
11th Week two: Is anger ever good for us ?
18th Week three: Why do we get stressed?
25th Week four: How to be happy when things go wrong
 
OCT
9th: Week five: Keeping your cool around others
 
FALL FESTIVAL 9-15 Oct term break – no class on 15th Oct
 
Series: Stress- less (part two) starts 22nd Oct

 

Suitable for everyone Buddhist or non Buddhist 

Unlock the power of these practices to enrich your life all those around you.

#meditateinhillsborough #innerpeace #liveinthemoment #meditation #hillsborough #meditate

 

 

 

Teacher

Resident Teacher Gen Lekchog

Teacher

Lekchog smiling

Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.

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BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

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