How to Avoid Burnout

How to Avoid Burnout – A Buddhist perspective

Burnout often arises when effort feels heavy, pressured, or joyless. In Buddhism, effort is not about hard work or pushing ourselves beyond our limits — it is a joyful mind that delights in engaging in what is meaningful and beneficial. Without joy, even intense activity can lead to exhaustion rather than fulfillment.

In this course, we’ll explore Buddha’s teachings on the Perfection of Effort, learning how to overcome different forms of laziness, restore balance, and cultivate energy that is sustainable and uplifting. By learning how to combine aspiration, perseverance, joy, and rest, we can engage fully in life and spiritual practice without burning out.

Benefits of Attending:

• Learn the Buddhist meaning of joyful, sustainable effort
• Overcome burnout, discouragement, and distraction
• Develop balanced energy through joy, purpose, and rest

Everyone is welcome.

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