How to Stop Overwhelm

How to Stop Overwhelm – teacher tbc

Everyone wants to be free from painful feelings, how wonderful if we could be completely free from all stress and pain and experience deep peace and joy.

In this workshop, we will explore how these painful states arise from mistaken views of ourselves and the world. Through Buddha’s profound teachings on emptiness, we can uncover the deeper causes of suffering and learn how to let go of overwhelming emotions. Instead of feeling trapped or wishing to escape, we can discover a calm, spacious mind that responds with wisdom and positivity.

Benefits:

• Learn to stop feeling overwhelmed by painful emotions

• Understand how emptiness reveals the illusory nature of problems

• Gain practical insight into Buddha’s profound wisdom on emptiness