Letting Go of Overthinking
£20.00
Letting Go of Overthinking Meditation Workshop
Thinking is essential — we need it to understand, decide, and function in daily life. However, when our thoughts become repetitive, negative, or stuck, overthinking can leave us feeling drained, unclear, and unable to switch off.
In this workshop, we’ll explore Buddha’s practical teachings on the mind, learning how to remain calm, balanced, and clear amidst the stress and constant stimulation of modern life. You’ll discover simple methods to step out of unhelpful thinking patterns and experience greater mental freedom.
Benefits of Attending:
Learn methods to calm and clarify the mind
Gain freedom from repetitive and negative thinking
Develop greater mental balance in daily life
#meditation #meditateinsheffield #mentalpeace #stopoverthinking #innerpeace #sheffield
Day / Time
Course level
No experience necessary. Everyone welcome!
Fee
£20
Times
Session 1 10 – 11.15 am
Session 2 12.00 -1 pm
Teacher
Steve Givnan
Steve has been one of our teachers for many years and has been studying under our founder for over 30 years. His teaching is very accessible to all, as he makes it relatable to our everyday lives.
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
