Letting Go of The Past

Name: Letting Go of The Past
SKU: 251676
Availability: InStock

SPECIAL EVENING MEDITATION & TALK

Letting Go of the Past

How often to we find ourselves going over some past experience? Before we know it, our focus has shifted to the event, we experience the same feelings, and we lose connection with the present.

We lose sleep going over and over unresolved issues – maybe things said or not said, experiences, regrets, that row with our boss or colleage – it goes on. But nothing changes, except that we seem to be stuck and unable to enjoy the present.

It doesn’t have to be like this!

Buddha taught many methods for helping us to overcome difficult experiences and feelings.

Benefits of this talk:

Understand the cause of unhappy feelings
Learn how to cultivate inner peace
Become more present focused
Meet like-minded people

Students: Bring your student ID card and pay on the door to get your 50% discount

#meditation #sheffield #letgoofthepast #lettinggo #innerpeace #meditateinsheffield

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Teacher

Gen Drölkyi

Gen Kelsang Drölkyi is the Resident Teacher at Manchester Kadampa Meditation Centre. She is a senior teacher in the New Kadampa Tradition, a Buddhist nun who has taught internationally for over 30 years.

Gen Drölkyi has been a dedicated, close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for many years, receiving ordination from him in 1993. An inspiring teacher, she is loved for her clear and insightful teachings and her ability to communicate profound Dharma in an accessible, practical way.

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BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships