A Life Less Distracted: Finding Peace in a Digital Age Urban Day Retreat
Price range: £25.00 through £31.00
A Life Less Distracted: Finding Peace in the Digital Age Urban Day Retreat
Is it possible to find genuine peace in today’s fast-paced digital world? While technology and AI continue to advance, many of us feel more distracted, stressed, and restless than ever before.
In this urban day retreat, we’ll explore a Buddhist perspective on how to develop inner calm and clarity amidst constant stimulation.
Through teaching, reflection, and meditation, you’ll learn how to create inner space, live with technology wisely, and reconnect with a deeper sense of peace and contentment — without being ruled by devices or demands.
Benefits of Attending:
- Calm a distracted and overstimulated mind
- Create inner peace through your own thoughts
- Develop a balanced, healthy relationship with technology
Everyone is welcome. No experience is necessary.
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Day / Time
Course level
No experience necessary. Everyone welcome!
Times
Session 1: 10 -11 am
Session 2: 12 – 1 pm
Lunch: 1 – 2 pm
Session 3: 2 – 3 pm
Fee
£25 inc lunch
Teacher
Bob Banks has been practising Kadampa Buddhism for over 30 years. Through his warm nature and engaging teachings he is able to convey Buddha’s teachings in a light and joyful way.
Location
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
