Make your own mala
Make your own mala course
In this special day course you will learn:
- What is a mala and how we use one
- How to make a mala
- Experience mantra recitation to calm and clear the mind.
Places are limited to 15 due to the practical nature of the course and to give everyone attending support to learn this precious skill. You will be making your own 108-bead mala and have the opportunity to learn how to use it.
Open to everyone. No experience needed.
If the course is fully booked, email epc@meditateinsheffield and we will run it again when we have sufficient numbers of people. We can run this for groups of between 12 and 15.
#mala #makeyourownmala #meditateinsheffield #mantra #innerpeace
£5.00 – £35.00
Day / Time
Course level
Times
Introduction 10.00 – 10.45 am
Workshop 1: 11.00 am – 1.00 pm
Tea point available all day
Buffet lunch available from 1.00 pm
Workshop 2: 2.30 – 4.00 pm
Final session 4.30 – 5.00 pm
Fee
Course £35 (includes all materials and tea point refreshments)
Buffet Lunch £5
This course is not included in centre membership.
Location
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
