Day / Time
Course level
Suitable for those with some experience
Times
Precepts – 6.30 – 7.00 am
Session 1 – 7.10 – 8.10 am
Session 2 – 11am
Session 3 – 4pm
Fee
Free
£6 for lunch on Monday. Please indicate on checkout if you wish to have this. Pay on the day.
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
About this Retreat
This special retreat celebrates Buddha’s Enlightenment Day on the 15th April .
After taking Mahayana Precepts we engage in a day retreat that consists of 3 sessions of beautiful chanted prayers combined with physical prostrations to Avalokiteshvara, the Buddha of compassion. This uplifting practice is a very powerful method for purifying negative karma and for pacifying strong delusions such as desirous attachment and hatred. It is also a special method for receiving blessings and improving our experience of love, compassion, and bodhichitta.
Eight Mahayana Precepts
The day begins with taking the Eight Mahayana Precepts. When we take Precepts we promise to abstain for 24 hours from negative actions of body, speech and mind and to eat just one meal avoiding certain food such as meat and spices, to be eaten before 1pm.
On the second day, we engage in the full fast. No food or drink is consumed for 24 hours.
For those with health conditions, food and drink may be consumed as needed.
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
