Overcoming Loneliness Saturday 24th October 10am – 1pm

Finding Connection and Inner Peace

Learn practical ways to overcome loneliness and develop a deeper sense of connection with others.

Loneliness can leave us feeling isolated, even when we’re surrounded by people. In this course, we’ll explore Buddha’s teachings on how our sense of being separate from others can contribute to these feelings. Through simple meditation and practical advice, we can learn to let go of this isolation and develop greater connection, kindness and inner peace.

What you’ll discover

* How to understand and overcome loneliness

* Meditation methods for developing connection and kindness

* How to experience greater inner peace and belonging

Everyone is welcome.