Overcoming Stress and Anxiety

Overcoming stress and anxiety

In our fast-paced world, stress and anxiety can easily become overwhelming. Discover effective ways to manage and overcome these challenges.

This workshop offers practical tools and teachings based on Kadampa Buddhist principles to help you understand and effectively manage stress and anxiety. 

Benefits

• learn how to cultivate a calm and balanced mind.
• gain a deep understanding of the causes of stress and anxiety 
• practice methods to overcome them

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