Relax Into Reality

Relax into Reality
Urban Day Retreat

What if real relaxation came not from escaping life, but from understanding it more deeply?

In Buddhism, relaxing into reality refers to meditating on emptiness — the true nature of things — and letting go of the tight, stressful way we often hold onto ourselves and the world.

During this urban day retreat, we’ll explore simple meditations on emptiness that help the mind become more spacious, flexible, and at ease. As we loosen our habit of seeing things as fixed and overwhelming, we naturally experience greater freedom, calm, and perspective in daily life.

Benefits of Attending:

• Receive an introduction to meditation on emptiness
• Learn how wisdom can reduce stress and overthinking
• Develop a calmer, more spacious way of relating to life

Everyone is welcome!

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