Rotherham Meditation Class

Name: Rotherham Meditation Class
SKU: 251788
Availability: InStock

Series: Stress-less (Part One)

Based on

How to Solve Our Human Problems

by Geshe Kelsang Gyatso.

SEPT

3rd Week one: 4 Steps to solve your problems

10th Week two: Is anger ever good for us ?

17th Week three: Why do we get stressed?

24th Week four: How to be happy when things go wrong

OCT

8th: Week five: Keeping your cool around others

FALL FESTIVAL 9-15 Oct term break – no class on 14th Oct

Series: Stress- less (part two) starts 21st Oct

This course will teach you to rely on your own inner peace, overcome anger & frustration – the source of our stress, solve your own problems and become your own protector.

We live increasingly stressful lives. It seems as though pressures to look a certain way, lead a certain lifestyle, work to sustain that lifestyle and so forth are ever increasing. We all would like to be stress free, or at least have less stress in our lives.

This six week series will follow the book ‘How to solve our human problems’ by Geshe Kelsang Gyatso. Real solutions to our real problem, our negative minds.

SEPT

3rd Week one: 4 Steps to solve your problems

10th Week two: Is anger ever good for us ?

17th Week three: Why do we get stressed?

24th Week four: How to be happy when things go wrong

OCT

8th: Week five: Keeping your cool around others

FALL FESTIVAL 9-15 Oct term break – no class on 14th Oct

Series: Stress- less (part two) starts 21st Oct

Teacher

Bob Banks has been practising Kadampa Buddhism for over 30 years. Through his warm nature and engaging teachings he is able to convey Buddha’s teachings in a light and joyful way.

Return to Weekly Classes Page

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships