Rotherham Meditation Class

Location

Wickersley Community Library 286 Bawtry Rd, S66 1JJ

Day / Time

Thursdays

Times 7.30pm - 8.45pm

Fee

£8 (free for members)

 

Price range: £8.00 through £32.00

Course level

Suitable for everybody

Rotherham Meditation Class

FALL FESTIVAL 9-15 Oct term break – no class on 14th Oct 
Stress-less – Live More

Based on the book “How to Solve our Human Problems” by Geshe Kelsang Gyatso & Meditations for a Clear Mind

October:
22nd: Choose Love, Not Anger
29th: From Jealousy to Joy
November:
6th: A Lighter way of Being
12th: Clear Your Mind
19th: Beyond the Busy Mind
26th: Making Peace a Way of Life

  

This course will teach you to rely on your own inner peace, overcome anger & frustration – the source of our stress, solve your own problems and become your own protector.
 
We live increasingly stressful lives. It seems as though pressures to look a certain way, lead a certain lifestyle, work to sustain that lifestyle and so forth are ever increasing. We all would like to be stress free, or at least have less stress in our lives.
 

This six week series will follow the book ‘How to solve our human problems’ by Geshe Kelsang Gyatso. Real solutions to our real problem, our negative minds.

 

Teacher

Bob Banks has been practising Kadampa Buddhism for over 30 years. Through his warm nature and engaging teachings he is able to convey Buddha’s teachings in a light and joyful way.

Return to Weekly Classes Page

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

© Kadampa Meditation Centre Sheffield is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No.1010407 – Privacy and Cookie Policy