Shelter From the Storm
Teachings on Buddhist Refuge and the Refuge Vow Ceremony
Buddha taught that all our problems and unhappiness arise from negative states of mind such as anger, attachment, and confusion. Without learning practical methods to release these states, lasting peace and happiness remain out of reach — especially when life becomes challenging.
In this day event, Gen Lekchog will explain how seeking refuge in the Three Jewels — Buddha, Dharma (the teachings), and Sangha (the spiritual community) — provides true protection and inner stability. By turning to these sources of wisdom and guidance, we can overcome negative minds, find deep mental peace, and move toward lasting freedom from suffering.
The day will conclude with an optional Refuge Vow Ceremony, also led by Gen Lekchog, offering the opportunity to make a personal connection with the Buddhist path of refuge — the very heart of Buddhist practice.
Benefits of Attending:
- Learn how refuge in the Three Jewels protects the mind from negativity
- Develop greater inner peace, clarity, and confidence
Take part in an optional Refuge Vow Ceremony for deeper spiritual commitment
Price range: £0.00 through £20.00
Day / Time
Course level
Suitable for those with some experience
Times
Teaching : 10 – 11 am
Meditation: 11.45 am – 12.15 pm
Mahayana Refuge & Vow Ceremony: 2 – 3 pm
After party – tea & buffet: 4 – 5.30 pm
Fee
Free
Lunch available: £6
Teacher
Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

