Simply Meditate on Tuesdays

Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG

Day / Time

Tuesday
11 – 11.30 am

Fee

£4 (free for members)

 

£4.00

Course level

Suitable for everybody

Simply Meditate on Tuesdays

Simply Meditate

Term Breaks: 30 Mar – 6 Apr; 22 May – 1 Jun; 24 Jul – 10 Aug (provisional)

 
Come along to these guided meditation classes to learn simple techniques for stilling your busy thoughts.
 
 
 
You will be guided through two meditations with an explanation of how these help us connect with inner peace and positive feelings.
 
 
The meditations are based on Buddhist teachings on training the mind. These can be bought from the Tharpa Shop with an explanatory booklet for you to be able to do at home. https://tharpa.com/uk/browse-tharpa/living-meditation
 
 
The Living Meditations are in three collections:
  • Meditations for a Clear Mind
  • Meditations for Relaxation
  • Meditations for a Kind Heart
Stay and chat afterwards in our World Peace Cafe.
 
 
 
#innerpeace #meditateinsheffield #meditation #sheffield

 

 

 

Teacher

Bob Banks has been practising Kadampa Buddhism for over 30 years. Through his warm nature and engaging teachings he is able to convey Buddha’s teachings in a light and joyful way.

Return to Weekly Classes Page

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

© Kadampa Meditation Centre Sheffield is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No.1010407 – Privacy and Cookie Policy