Simply Meditate on Tuesdays

Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG

Day / Time

Tuesday
11 – 11.30 am

Fee

£4 (free for members)

 

£4.00

Course level

Suitable for everybody

Simply Meditate on Tuesdays

Simply Meditate

Term Starts: 1st Sept 2026 ongoing

(no class Oct 13th due to Fall Festival) 

 

Come along to these guided meditation classes to learn simple techniques for stilling your busy thoughts.
After a brief introduction to the meditation you will be guided through each of the meditations in the series. 
Simply Meditate follows the three series of Living Meditations:
  • Meditations for a Clear Mind
  • Meditations for Relaxation
  • Meditations for a Kind Heart
You are welcome to stay and chat afterwards in our World Peace Cafe.
#innerpeace #meditateinsheffield #meditation #sheffield

 

 

 

Teacher

Bob Banks has been practising Kadampa Buddhism for over 30 years. Through his warm nature and engaging teachings he is able to convey Buddha’s teachings in a light and joyful way.

Return to Weekly Classes Page

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

© Kadampa Meditation Centre Sheffield is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No.1010407 – Privacy and Cookie Policy