Simply meditate
Simply Meditate
Come along to these guided meditation classes to learn simple techniques for stilling your busy thoughts.
£16.00
Day / Time
Course level
Suitable for everybody
Time
7.00 – 7.40 pm
Fee
Price
£5 on the door
Online discount £16 for 4 classes
Teachers
Jo Kite is a student of Kadampa Buddhism of many years experience. She is an experienced teacher having taught classes and courses for a long time.
Jo is very warm and students can easily relate to the teachings and put them into practice.
Kelsang Inchug is the Education Programme Co-ordinator for the Centre.
Inchug has been a Kadampa Practioner for about 15 years and has been Teaching for over 10 years. She has a great understanding of Buddha’s teachings and an ability to share her depth of experience in a very practical down to earth way.
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
