Simply meditate
Simply Meditate
Come along to these guided meditation classes to learn simple techniques for stilling your busy thoughts.
You will be guided through two meditations with an explanation of how these help us connect with inner peace and positive feelings.
The meditations are based on Buddhist teachings on training the mind. These can be bought in the centre as download cards with an explanatory booklet for you to be able to do at home. The Living Meditations are in three collections:
- Meditations for a Clear Mind
- Meditations for Relaxation
- Meditations for a Kind Heart
Stay and chat afterwards over a hot drink and biscuit (or two).
#innerpeace #meditateinsheffield
£12.00
Day / Time
Thursday
Course level
Suitable for everybody
Time
11 – 11.30 am
Fee
Price
£3.50 on the door
Online discount £12 for 4 classes
Teacher
Bob Banks has been practising Kadampa Buddhism for over 30 years. Through his warm nature and engaging teachings he is able to convey Buddha’s teachings in a light and joyful way.
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
