Tuesday Lunch Class

Tuesday Lunch Class

OCTOBER Everyday Practice

14  Week 1: Open Heart: Open Mind
21  Week 2: Integrity & Care
28  Week 3: Energy & Balance 
NOVEMBER Free Your Mind
4   Real Freedom  (Stand-alone class)
 
11  Week 1: Freedom of letting go 
18  Week 2:  Freedom of Love 
25  Week 3: Freedom through Wisdom 
DECEMBER Meaningful Focus
2  Week 1: Ethical Living
9  Week 2: Inner focus 
16  Week 3: Clear Insight 

Price £6 per class, Soup and class deal £10,
Discount for 3-week blocks available

Drop-in meditation classes following the teachings presented in the book How to Transform Your Life by Venerable Kelsang Gyatso Rinpoche.

Each class will focus on a chapter of the book including initial guided meditation, a teaching from the book and then a second meditation and discussion.

 

Suitable for everyone Buddhist or non Buddhist 

JOIN US and unlock the power of these practices to enrich your life all those around you.

#meditateinsheffield #innerpeace #liveinthemoment

 

Extract from the course book.

“When things go wrong in our life and we encounter difficult situtions, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and to be free from problems, we must develop and maintain a peaceful mind.”

Price range: £6.00 through £15.00

Day / Time

Tueesday 12 – 1 pm
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Course level

Suitable for everybody

Fee

£6 on the door

£4 for soup (class discounted price) Pay on the door

ONLINE DISCOUNT: 3 classes for £15 

Teacher

Steve Givnan

Steve has been one of our teachers for many years and has been studying under our founder for over 30 years. His teaching is very accessible to all, as he makes it relatable to our everyday lives.

Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
Kadampa Meditaion Center in Sheffield

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships