Tuesday Lunch Class
Price range: £7.00 through £20.00
Online booking ONLY HERE
Series: Learning to love – Kindness and connection
Series: Deepening our love
3rd Week 1: Seeing the best in others
10th Week 2: How others help us grow
17th Week 3: Seeing people, not problems
24th Week 4: Learning from everyone we meet
MAR
Series: Stepping into others shoes
3rd Week 1: Spotting the source of our problems
10th Week 2: Letting go our problems
17th Week 3: Thinking in a different way
24th Week 4: First you then Me
Price £7 per class. Special class soup price £4. Discount for online booking.
Drop-in meditation classes following the teachings presented in the book How to Transform Your Life by Venerable Kelsang Gyatso Rinpoche.
Each class will focus on a chapter of the book including initial guided meditation, a teaching from the book and then a second meditation and discussion.
Suitable for everyone Buddhist or non Buddhist
JOIN US and unlock the power of these practices to enrich your life all those around you.
#meditateinsheffield #innerpeace #liveinthemoment
Extract from the course book.
“When things go wrong in our life and we encounter difficult situtions, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and to be free from problems, we must develop and maintain a peaceful mind.”
Day / Time
Course level
Fee
£7 on the door
£4 for soup (class discounted price) Pay on the door
ONLINE DISCOUNT:
3 classes for £15 (Jan)
4 Classes for £20 (Feb, Mar)
Teacher
Steve Givnan
Steve has been one of our teachers for many years and has been studying under our founder for over 30 years. His teaching is very accessible to all, as he makes it relatable to our everyday lives.
Location
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
