Unplug, Relax, Reset Urban Day Retreat Sat 26th Sept 10am – 3pm

In our busy lives, it’s easy to become caught up in wanting things to go a certain way — seeking praise, success, comfort, or approval, and worrying when things don’t turn out as we hoped. 

In this urban day retreat, we’ll explore Buddha’s teachings on overcoming worldly concerns and how developing equanimity can free us from unnecessary stress and frustration.

A chance to unplug from the busyness of life, relax the mind, and reset our perspective.

Benefits of Attending:

• Learn to let go of everyday worries and worldly concerns

• Develop greater equanimity and inner peace

• Create more mental space for what really matters