Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG

Fee

£8 (free for members)

£32 (for full 6 week series)

Course level

Suitable for everybody

Wednesday Evening Class

Stress-less – Live More

Based on the book “How to Solve our Human Problems” by Geshe Kelsang Gyatso & Meditations for a Clear Mind

October:
21st: Choose Love, Not Anger
28th: From Jealousy to Joy
November:
4th: A Lighter way of Being
11th: Clear Your Mind
18th: Beyond the Busy Mind
25th: Making Peace a Way of Life

      

This course will teach you to rely on your own inner peace, overcome anger & frustration – the source of our stress, solve your own problems and become your own protector.
 
We live increasingly stressful lives. It seems as though pressures to look a certain way, lead a certain lifestyle, work to sustain that lifestyle and so forth are ever increasing. We all would like to be stress free, or at least have less stress in our lives.
December: Classes cont 17th Dec

Price range: £8.00 through £40.00

Teacher

TEACHER 

Gen Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings. 

As a student of Geshe Kelsang Gyatso Rinpoche and having studied extensively on the Special Teacher Training Programme she is a qualified Kadampa Teacher.

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

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