Wednesday Evening Class

Name: Wednesday Evening Class
SKU: 251720
Availability: InStock

Stress-less (part one)

Based on the book “How to Solve our Human Problems” by Geshe Kelsang Gyatso

September:

2nd – 4 Steps to solve your problems

9th – Is anger ever good for us?

16th – Why do we get stressed?

23rd – How to be happy when things go wrong

October:

7th: – Keeping your cool around others

This course will teach you to rely on your own inner peace, overcome anger & frustration – the source of our stress, solve your own problems and become your own protector.

We live increasingly stressful lives. It seems as though pressures to look a certain way, lead a certain lifestyle, work to sustain that lifestyle and so forth are ever increasing. We all would like to be stress free, or at least have less stress in our lives.

FALL FESTIVAL 9-15 Oct term break – no class on 14th Oct

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Price range: £8.00 through £32.00

Class Type

Clear

Teacher

Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships