What is Buddhist Refuge? Retreat Day Sat 25th Oct 10-3.15pm
Discover a deeper source of peace, strength and protection within.
When life is difficult, we naturally look for something that will make us feel safe and secure. In this retreat, we’ll explore Buddha’s teachings on refuge — our actual protection from pain and problems.
Through prayers, three guided meditation sessions and short teachings, we’ll discover how turning to Buddha, Dharma and Sangha can help us develop a peaceful, resilient mind and find genuine inner protection.
What you’ll experience
* Three guided meditation sessions
* Short teachings and prayers
* Practical ways to develop inner peace and protection
During this retreat we will be using the books “The Joyful Path of Good Fortune” and “The New Meditation Handbook” by Geshe Kelsang Gyatso.
This day is a special day called Je Tsongkhapa Day – a great Kadampa Buddhist Master.
Price range: £25.00 through £31.00
Day / Time
Saturday 25th October
Course level
Suitable for Everyone
Times:
Session 1: 10am – 11.15am
Session 2: 12 noon – 1pm
Session 3: 2pm – 3.15pm
Fee
£25
Lunch available: £6
Teacher
Teacher to be confirmed.
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
