Reclaim Your Mind: overcome anger
Reclaim Your Mind Workshop
This course will reveal how anger disturbs our peace, damages our relationships, and clouds our wisdom. By learning to recognize and let go of anger through meditation and Buddhist insight, we can restore clarity, calm, and control – and reconnect with the best version of ourselves.
It is based on the book How to Understand the Mind by acclaimed meditation master Geshe Kelsang Gyatso Rinpoche.
Benefits:
- Learn to respond to difficult situations with patience, not anger
- Restore inner peace and emotional clarity
- Build stronger, more harmonious, relationships
Everyone is welcome!
This workshop is open to everyone, regardless of background or experience.
#meditateinsheffield #innerpeace #liveinthemoment
£20.00
Day / Time
Course level
Times
Refreshment break
12- 1 pm
Fee
Price £20
Teacher
Bob Banks has been practising Kadampa Buddhism for over 30 years. Through his warm nature and engaging teachings he is able to convey Buddha’s teachings in a light and joyful way.
Location
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
