Upon arrival you will be welcomed by one of our registration team who will greet you and show you where and when to go. The workshops normally start at 10am till 1pm for the half day and 10am till 4pm for the full day. The retreat timings vary for each retreat normally they start around 9am. The Course host may give some announcements and we will then welcome the teacher. The class usually begins with a short introduction then a simple guided breathing meditation. The teacher will then give the main teaching followed by a meditation to bring the session to a conclusion. There will be time in some sessions for discussion and the chance to ask the teacher questions. The day is divided up in to sessions of around 1hr 15 mins although this varies. During the breaks our World Peace café is open for you to enjoy or you can relax, discuss with others, read a book go you for a walk around Endcliffe park opposite the centre.