Finding Inner Calm & Coolness Silent Retreat

Inner Calm & Coolness Silent Retreat

Join us for this opportunity to engage in a silent retreat. This is the first of six retreats focusing on the Buddhist practice of the six perfections.

Step away from the business of life for one day and take the time to discover the peace and tranquility hidden underneath our normal stream of thoughts, feelings and plans.

We will be holding silence from the Introduction until the end of the third session.

After an introductory teaching there will be three guided meditation sessions.

Benefits:

• Recognise our habits that cause us and others to experience problems
• Learn methods to transform difficulties into opportunities for inner growth
• Experience a genuine warmth for others and improved relationships

There will also be opportunities for questions and discussion. All are welcome. 

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