Learning to Like Ourselves & Love Others

Learning to like ourselves & love others.

This course will help us to overcome the self-limiting beliefs about ourselves that hold us back from being able to enjoy life and cause friction in our relationships with friends and family. From the profound Buddhist teachings in the book by renowned Buddhist meditation master, Geshe Kelsang Gyatso, How to Transform Your Life you will:

• Learn methods to reduce negative thinking
• Grow your compassionate heart towards yourself and others
• Build stronger, more harmonious relationships

Everyone is welcome! 

This workshop is open to everyone, regardless of background or experience.

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