Free Your Mind

SPECIAL EVENING MEDITATION & TALK

Free Your Mind With Meditation

Life doesn’t have to feel so busy inside.
Join us for an inspiring talk and guided meditation to learn simple ways to calm the mind, find more balance, and feel genuinely happier—no experience needed.

Benefits of this talk:

Understand the cause of unhappy feelings
Learn how to cultivate inner peace
Become a calm and happy person all the time and benefit other
Meet like-minded people

Teacher:

Gen Kelsang Jigme is the Resident Teacher at Bohdisattva Kadampa Meditation Centre in Brighton. Ordained as a Buddhist monk in 1997 by Venerable Geshe Kelsang Gyatso Rinpoche, Gen Jigme has studied, practised, and taught Kadampa Buddhism under Geshe Kelsang’s guidance in major Kadampa Centres throughout the UK for many years. Gen Jigme shows a humble, kind example as a practitioner and his clear explanations of Buddha’s teachings give us the confidence to practise them in daily life.

Student discount: email admin@meditateinsheffield.org.uk

£8.00

Out of stock

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Day / Time

Tuesday 4th November

Course level

Suitable for everybody

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Times

7.00pm – 8.15pm

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Fee

Advance online £8

£10 at the door,

Student discount available – see text

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Teacher

Gen Jigme

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Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships