MEDITATE IN HILLSBOROUGH
Classes are held on Friday 11.00 am – 12 noon at The Makers Shed, Hillsborough Park.
All classses are open to everyone, no experience is necessary. £6 per class on the door or buy the full series online for a discount.
October
Everyday Practice
OCT
17 Week 1: Open Heart: Open Mind
17 Week 1: Open Heart: Open Mind
24 Week 2: Integrity & Care
31 Week 3: Energy & Balance
November
Free your Mind
NOV
7 Real Freedom (Stand-alone class)
14 Week 1: Freedom of letting go
21 Week 2: Freedom of Love
28 Week 3: Freedom through Wisdom
December
Meaningful Focus
DEC
5 Week 1: Ethical Living
12 Week 2: Inner focus
19 Week 3: Clear Insight
MONTHLY MEMBERSHIP
Frequently Asked Questions
Can I sit on a chair?
We set up the room with chairs for people to sit on. We also have cushions available for people who prefer to sit on the floor.
Do I need to wear special clothes?
No special clothing is required. Wear something comfortable for sitting on a chair or a cushion. You may wish to bring socks. We ask people not to wear shoes in the meditation room.
Do I need to know how to meditate?
The classes are suitable for beginners and those who have tried other forms of meditation.
Do I need to be a Buddhist?
Everybody is welcome! The classes are a presentation of Buddhist teachings suitable for everybody, whether they are Buddhist or have another faith or belief system.