Meditate with baby
- Meditations for Relaxation
- Meditations for a Clear Mind
- Meditations for a Kind Heart
These are available to buy in our shop so that you can practice them at home.
Benefits
- You will learn about the essential meditations and practices of Kadampa Buddhism;
- Learn how to practically apply these meditations in your busy daily life;
- Connect with other parents and carers
Buddhism, an ancient spiritual path, was introduced to the world by Buddha Shakyamuni in India over two thousand years ago. Since then, countless individuals across the globe have embraced this way of life, which promotes peace, loving kindness, and wisdom.
By practicing these methods, we can attain lasting peace and happiness. These teachings are not restricted by boundaries of nationality, age, or location. They are accessible to anyone, and once we incorporate them into our lives, we have the power to share the benefits with others so that they too can experience the same joy and fulfillment.
Our World Peace Cafe will be open for you to stay and relax over a hot drink and brunch or cake after the class.
£4.50
Day / Time
Course level
Suitable for everybody
Fee
£4.50
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
FAQ
Can I bring toys to the class? Yes, though soft or chew toys are likely to be better than rattles!
What is the room like? It is set up informally with blankets, folding tables and cushions. It is carpeted. You can create your own space in the room to your preference.
Do I have to sit on a chair? No. You can sit on the floor with baby if you wish.
Can I breastfeed in the meditation room? Yes, no problem!
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
