Relax, Rejuvenate, Reset

Relax, Rejuvenate, Reset

Beginners Urban Day Retreat

On this short guided retreat, you’ll learn three simple meditations to make your mind calm and peaceful. When our mind is peaceful, we naturally experience happiness — and through meditation, we can learn to maintain this state for longer periods, even in daily life.

This retreat offers practical, easy-to-use techniques to help you access your own inner peace and bring a positive influence to every area of your life. You’ll also learn how to begin and sustain a daily meditation practice so you can continue to benefit long after the retreat ends.

The day includes three one-hour sessions with teaching and guided meditations.

Benefits of Attending:

• Learn three simple meditations for a calm, peaceful mind
• Develop confidence in starting a daily meditation practice
• Experience practical methods to bring more positivity into your life

Everyone is welcome!

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