Rotherham Class 7.30 -8.45pm

Drop-in meditation classes following the teachings presented in the book How to Transform Your Life by Venerable Kelsang Gyatso Rinpoche.

Each class will focus on a chapter of the book including initial guided meditation, a teaching from the book and then a second meditation and discussion.

 

Suitable for everyone Buddhist or non Buddhist 

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“When things go wrong in our life and we cncounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us;  indeeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and to be free from problems, we must develop and maintain a peaceful mind.”