Stress Free Xmas

Stress-Free Christmas

The holiday season can be a joyful time, but it can also bring pressure, anxiety, and stress. In this workshop, we’ll explore what stress really is and how to recognize its early signs so we can prevent it from taking hold and enjoy a truly peaceful Christmas.

By learning to relate to situations and people in a more balanced way, we can reduce feelings of tension and worry. Drawing on ancient Buddhist wisdom, we’ll discover practical methods to face challenges with a happy heart, deal with difficult people without anger, and transform life’s pressures into opportunities for inner growth and peace.

Benefits of Attending:

• Recognize and reduce the early signs of stress

• Learn Buddhist techniques to stay calm and positive

Enjoy a peaceful, meaningful, and truly stress-free Christmas